Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
Are there different kinds of massage and bodywork?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. You will lie on a table especially designed for your comfort. While some massage therapists offer music, I do not as I believe it a potential distraction or even disturbance to you getting the most from your experience even if that is to fall into a trance or light sleep.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you how much you choose to disrobe. Most all my techniques work very well through a layer of soft, light clothing. If you choose to disrobe you will be properly draped during the entire session. Other than your head and neck, only your back, arms and legs will be uncovered during the time we work there.
Will the practitioner be present when I disrobe?
If you choose to disrobe, I will leave the room while you undress, relax onto the table and cover yourself with the top sheet.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only your back, arms and legs will be exposed while we work there. A blanket is available. If you get cool, please ask for it.
What parts of my body will be massaged?
In 60 minute or shorter sessions, we usually only have time for thorough work in the areas related to the areas you want treated. I may suggest working in other areas that may be related or the other uninvolved side of your body to get information on what is normal for you. A typical regular 60 minute "maintenance" session for on-going clients will include full back, neck, shoulders, hips with emphasis on areas that need it most and possibly another area in need such as hands, knees or feet. A typical full-body session, if requested, will will include less thorough work on your back, neck, shoulders, arms, hands, hips, legs, feet, and possibly face or jaw.
What will the massage or bodywork feel like?
The style of Orthopedic Massage techniques used are designed to be feel very comfortable, nurturing and easy to receive, yet be as deep and effective as "deep tissue massage" if not more so. If you have come to believe that bodywork needs to feel intense to work, you may be surprised how effective these techniques are. I ask that you let me know what spots are tender or sore so that I may adjust pressure and technique to give you the most benefit from the work. In addition to the hands-on bodywork, I employ comfortable passive stretches and movements on the table. Only occasionally a light unscented oil or lotion may be used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when you can completely relax into your experience.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. I find that, usually, your participation in specific easy actions or movements greatly aid in helping muscle tension and tissue restrictions release. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask any questions about the technique or the upcoming session. During the massage, make yourself comfortable. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Most experience reduction or even relief from aches and pains as well as greater freedom of movement. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since we believe toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why before you begin your first session, I ask you to fill out a one-page form of health information. It is very important that you inform every bodyworker of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you discuss or receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be requested.
